Au pair in the USA

United States at a glance

Official au pair programme

For au pairs

Age
18–26 years
Pocket money
$196 per week
minimum · by law
Working hours
max. 45 h/week · max. 10 h/day
1.5 days off/week · 10 days of holiday per 12 months
Length of stay
12–24 months

For host families

Language course
Mandatory
Family pays at least $500
Insurance
Host family pays
Contract
Official template, mandatory
Visa
EU/EEA: visa before entry
Non-EU: visa before entry
See au pairs for United StatesSee families in United States

We compiled this information to the best of our knowledge from the official sources listed below, each with the date we checked it. Laws and rates change, and an error can never be ruled out entirely — we do not re-check the sources daily. Please do not rely on this alone: verify with the competent authority before you decide. This is not legal advice.

Sources: U.S. Department of State, BridgeUSA Au Pair · 22 CFR § 62.31 Au pairs · 22 CFR § 62.14 (Versicherung) · checked 2026-09-11

The United States offers the most structured au pair program in the world. Unlike many other countries, the program runs exclusively through sponsor agencies approved by the U.S. Department of State. This provides clear rules, comprehensive protection, and a unique experience in one of the most diverse countries on Earth.

The J‑1 Visa Program

The au pair program in the United States is based on the J‑1 visa for cultural exchange. It is one of the oldest and best‑regulated au pair programs worldwide.

  • Participation only through approved sponsor agencies (e.g., Cultural Care, InterExchange, AuPairCare)
  • Application process with interview, background check and references
  • Placement with a vetted host family
  • Support from a local Area Director throughout the stay

Requirements

  • Age: 18 to 26 years
  • Education: Completed secondary education
  • English skills: Good conversational ability (tested in interview)
  • Child‑care experience: At least 200 documented hours
  • Driver’s license: Valid license (usually required)
  • Health: Medical certificate
  • No criminal record: Clean background check

Compensation and Benefits

  • Stipend: Minimum $195.75 per week (based on U.S. minimum wage)
  • Education grant: $500 for college courses or further training (paid by host family)
  • Housing: Private room with host family (free)
  • Meals: Full board
  • Vacation: 2 weeks paid leave
  • Insurance: Health and accident coverage included in program fee
  • Travel month: Additional month for travel after the program

Working Hours and Duties

  • Maximum 45 hours per week
  • Maximum 10 hours per day
  • At least 1.5 days off per week
  • One full weekend off per month
  • Duties: child care and related light household tasks

Duration and Extension

  • Standard: 12 months
  • Extension: Possible for 6, 9 or 12 months (up to a maximum of 24 months)
  • After the program: 30‑day travel month within the United States

Costs for au pairs

The agency fee typically ranges from $500‑$1,500. It includes placement, insurance, support and visa assistance. Flight costs are extra (some agencies offer travel subsidies).

Why the United States?

The United States offers a unique mix of cultural diversity, educational opportunities and adventure. From the East Coast to the West Coast, from big cities to rural America—each placement is different and gives you the chance to experience the American way of life up close.

Create your profile on AuPairMatch and start your American adventure.